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Equipment needed for 21 day fix extreme10/22/2023 ![]() ![]() ![]() Thus, 21 Day Fix is not just a workout program it is a revolutionary change in the sedentary lifestyle of people to make them fitter and healthier. It encourages users to avoid harmful processed foods in their diet and incorporate exercise as part of their regular lifestyle. This workout program not only recommends healthy eating habits but also inculcate the sense of portion control to have an adequate supply of nutrients to the body. The 21 Day Fix is not merely a weight loss program but a lifestyle change that helps people in learning to eat more healthily.
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